Eight pre-recorded videos for you to watch at your convenience, that include nutrition and digestive health education, but also thoughtful prompts and goal setting so you can *make positive change* to your digestive health.

 

Things like less bloating, heartburn, and gas.

Things like less brain fog, fatigue and difficult time on the toilet. 

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Topics include mindset and digestion setup, a review of nutrition and eating basics, your bowel movements, fiber, fermented foods, and how to address GI distress.

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Are you ready to take control of your digestive health?

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Questions? Head to the                             or DM me on Instagram.

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