Patricia Skolnik Nutrition, LLC
Digestive Health Masterclasses
Help yourself to past Masterclasses.
You will also find information on any future Masterclasses already in the works.
Once payment is received, I will send you the link for the Zoom meeting (for a "coming soon" Masterclass), or the recording (replay) on YouTube.
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(Psst... head to the Contact page to get on the email list so you can know about future programs and services *before* everyone else, AND get a special offers!)
Restore
Whether you need to get back to your gut health routine, make change because something isn't quite right, or start a gut health habit stack from scratch...
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The Restore workshop has you covered.
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I'm going to tell you exactly *how to* get rid of the lingering gas, bloat, indigestion, heartburn, reflux, weird poops... think short-term protocols and interventions.
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But also nutrition, habit and lifestyle strategy to keep your symptoms away.
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And if they do happen to come back, you'll have a toolkit of resources to help yourself.
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Use the button below to get lifetime access to the video replay and resources document.
Stress Strategy
This workshop has answers to "how to decrease your stress". This is great for people with GI conditions, and anyone who has ever been told to "reduce your stress" or knows they are stressed to the MAX, but don't know what to do about it.
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Oodles of tools and strategy for you to create (or expand) your stress management activities.
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How to manage stress better in the moment it's happening.
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Strategic nutrition to help recover from stress and manage your stress response.
Banish Your Bloat
Say goodbye to ​looking like you're pregnant by the end of the day.
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Adios to the days where your pants don't fit because you ate something that is sitting like a brick in your stomach, or gave you gas but you're not sure what.
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How to live bloat-free.
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How to manage those days when bloating sneaks up on you.
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How to feel good in your clothes at any time of the day.
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Better understand your reasons for bloating.
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Lifetime access is given to all participants.
Hack Your Period Poops
Don't let your uterus and your GI team up against you.
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*Most* people have some kind of changes to their bowel habits immediately before and/or during their period.
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Sometimes it can be pretty uncomfortable.
Frequent bowel movements.
Soft, mushy, or even diarrhea-like stool.
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Get that ish under control and have normal poops during your period.
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How to prevent a coordinated sneak attack from your uterus and your GI, and have comfortable, normal BMs during your period.​​
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Lifetime access to the recording is granted to all participants.
Ditch Your Diarrhea
Imagine being able to live your life without needing to know where the closest toilet is at all times, or using apps like "We Can't Wait".​
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No more urgency.
No more fear about what might happen if you're too far away from the bathroom.
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How to transform your unformed, mushy, or even watery stool to the solid, soft but formed perfect poop you dream of.​​
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Lifetime access is given to all participants.
Cut The Crap with Constipation
Unstick your guts and poop with ease
Leave behind the days of small, hard, difficult-to-pass, once-a-week BMs, and look forward to long, soft but formed, easy-to-pass, daily perfect poops.
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How to know if you're constipated.
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How to resolve your constipation based on *your* underlying reason.
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How to have perfect poops.
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Lifetime access provided to all participants.
Hemorrhoid How-To
Heal your heinie and have perfect poops.
Get a better understanding of hemorrhoids, why they happen, how to heal from them, as well as nutrition and toilet time strategy so they don't come back.
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How to heal from hemorrhoids.
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How to prevent hemorrhoids, based on your root cause.
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Lifetime access to the recording is provided to all participants.
Is Gluten-Free for Me?
This masterclass is all about gluten and the gluten-free diet.
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Who benefits from a gluten-free diet, and who doesn't.
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A review of what gluten is, and foods (and other items) that contain gluten.
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How to build a balanced gluten-free plate.
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Lifetime access is provided to all participants.
Digestive Health Holiday Help
This masterclass contains reminders, tips, techniques and mindset work to help you be able to celebrate the holidays and participate in your traditions with less digestive upset.
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How to enjoy the holiday season with less GI drama
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How to enjoy your holiday traditions while also managing your gut
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From Eating to Exit: Digestion Success is All About the Setup
This Masterclass is full of non-nutrition (non-food) activities and habits to practice that are available to implement *immediately* with little to no barriers.
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How to establish your physical space for improved digestion.
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How to be mindful for a better rest and digest experience.
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How to make toilet time less dramatic.
